What is the Weight Loss Challenge?

Wondering how you're going to fit into those new clothes in your wardrobe?
So now discover a fun way to do just that and manage your weight, through:
  • Support from your own personal coach
  • Education on nutrition and eating well, for long term weight management
  • Opportunities to meet like-minded people every week
  • Inspiration in a fun environment, to achieve healthy results

Topics include:

  • Protein
  • Meal plan, snacking and water
  • Metabolism
  • Carbohydrates, shopping, cooking, core nutrition
  • Nutrition labels, fats, portion control
  • Digestive health
  • Eating out
  • Fibre
  • Sugar
  • Exercise
  • Heart Health
  • Maintenance, long term wellness
Facts on the Weight Loss Challenge
01 - Challenges run throughout the country
02 - Meetings work for both men and women
03 - Coaches have lost weight through the Challenge
04 - Weekly meetings are fun and dynamic. You don’t have to talk if you don’t want to
05 - Challenges are group-based and fun (We have to re-iterate this!!)
06 - Weigh-ins are confidential
07 - It is a one-off cost is to join the Challenge.
08 - There are prizes for the top achievers
09 - You will receive tips on healthy and fun meal plans, and good nutrition
10 - The Challenge will not take up much of your weekly time
11 - Participants receive a Healthy eating plan
12 - Participants may use their own program if they choose
13 - Learn how to lose weight in your environment

The Weight Loss Challenge continues to inspire people around the world. So if you need a little 'kick-start', then in this section, you'll find plenty of nutrition articles, tools and tips.You might even learn a thing or two to surprise you -and as the saying goes' "a little bit of knowledge, can go a long way..."
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